Vision
Reconnect with natural approaches to wellbeing and create opportunities for theoretical and practical learning, self-awareness and holistic living.
Holistic & alternative healing
Embrace your wellness journey
Our holistic approach fosters a profound sense of balance and well-being, guiding you toward emotional and physical revitalisation. Together, we help you rediscover your inner strength and reclaim your life.
Our approach
A blend of alternative healing practices
Through a blend of alternative healing practices, we provide the tools to restore emotional balance, mental clarity and inner peace.
Energy work, meditation, traditional Indian systems, body work and creative and talking approaches all sit alongside one another here — because different people arrive needing different doors.
Nothing is prescribed at the first meeting. We listen, suggest a starting practice, and change course as you do.
More about how we workTherapy Pot
A space for healing, learning and conscious living
Our vision is to foster a healing space of wellness through holistic therapy, meditative pathways, naturopathy and the gastronomic domain, while making time-honoured natural approaches available for meaningful learning and practice.
Mission & values
Provide compassionate guidance, education and holistic practices that support greater wellness, balance and harmony. Our values include awareness, balance, compassion, learning, conscious living and inner transformation.
Our accomplishment
Our greatest accomplishment is witnessing the transformative potential of inner awareness and creating a space where people can pause, reconnect, learn and explore their own path.
Chakra balancing & aura cleansing
Seven centres, seven kinds of stuck
We work to channel and restore life energy aligned with the seven chakras, each associated with different physical, emotional and spiritual aspects. Choose one to read what it governs.
Anahata
Heart chakra · centre of the chest
Traditionally associated with love, compassion and connection — to others and to yourself. When it feels closed, people often describe difficulty giving or receiving warmth.
Holistic therapies
Thirteen practices, one approach
Filter by the kind of work that suits you. Everything here is complementary — supportive of well-being, and never a substitute for medical care.
Because you mentioned , these tend to be a good place to start.
Reiki Energy Healing
A method of energy healing grounded in meditative and intuitive practice, working with what practitioners describe as universal life force to encourage deep relaxation and self-contentment.
- Usui
- Karuna
- Tibetan
- Crystal
- Animal Reiki
Mindfulness & Zen Meditation
Guided and self-directed meditation for focus, calm and emotional steadiness — matched to how much stillness you can comfortably hold right now.
- Quantum–Theta
- Transcendental
- Metta
- Body scan
- Zazen
Chakra Balancing & Aura Cleansing
Work to channel and restore life energy aligned with the seven chakras, each associated with different physical, emotional and spiritual aspects. Aura cleansing clears energy that feels stagnant.
- Seven-chakra alignment
- Aura cleansing
- Grounding
Tibetan Sound Healing Bowls
A sound technique rooted in Tibetan Buddhism. Sustained tones and vibrations used to settle the mind and support concentration and clarity, spiritual connection, harmonised energy, stress relief and better sleep.
- Singing bowls
- Sound bath
- Vibration & tone
Crystal Healing
A holistic practice using crystals and natural gemstones, which practitioners hold to carry unique vibrations that can influence our own energy fields — used to balance energy and support personal growth.
- Gemstone layouts
- Crystal grids
- Energy balancing
Yoga & Mudra Therapy
Ancient practices in Indian traditions using posture, breath and hand gestures — long used to support general health and ease everyday tension.
- Asana
- Pranayama
- Hasta mudras
Naturopathy — Ayurveda & Herbal Remedies
One of the world's oldest holistic systems, working with the three doshas and the five elements of the body through natural practices such as massage, meditation and diet.
- Kapha
- Pitta
- Vata
- Herbal remedies
Acupressure
Applying pressure to specific points on the body, based on the concept of Qi — the vital energy said to flow through pathways known as meridians.
- Meridian points
- Qi flow
Aromatherapy
A holistic practice using extracted essential oils, most often for relaxation, stress relief, comfort and mental clarity.
- Essential oils
- Diffusion
- Topical blends
Creative Arts Therapies
Uses the creative medium itself — colour and art therapy, music — as a space for exploring emotion and finding self-expression.
- Colour art therapy
- Music
Cognitive Behavioural Therapy
Focuses on changing unhelpful thoughts and behaviours in order to improve well-being. Delivered only by a practitioner qualified in it.
- Talking therapy
- Structured sessions
Psychodynamic Therapy & Regression
Explores unconscious patterns and past experiences, and the way they shape present-day feeling and behaviour.
- Psychodynamic
- Past life regression
Nutrition & Ayurveda Consultancy
Online and in-person guidance on dietary practice, with nutrition charts built around your goals — for individuals or groups.
- Online
- In person
- Diet charts
Google Reviews
What people are saying
Reviews shared on Google by people who have experienced Therapy Pot.
5-star reviews
Read more on Google
Online global consultancy
Support you can join from anywhere
Guided help delivered remotely — one to one, in workshops, or alongside others walking the same path.
Life coaching & self-healing
One-to-one guidance through transformation and self-healing, at the pace that suits you.
Interactive workshops
Self-assessment through guided visualisation — where most people begin.
Community forums & webinars
Live sessions and open discussion where our practitioners share guidance and answer questions.
Wellness & natural health forums
Discussion spaces focused on natural remedies, alternative therapies and holistic approaches.
How it works
Starting is simpler than it looks
Tell us what you are carrying
Send a short note. No detail is too small, and nothing is expected of you at this stage.
We suggest a starting practice
We reply with the therapy or course that fits what you have described, what a session involves, and what it costs.
Begin, and adjust as you go
Sessions run online or in person. What we practise together changes as you do — nothing is fixed at the outset.
Questions
Before you book
Therapy Pot is a holistic wellness practice offering alternative healing sessions, self-healing guidance and Reiki training. The approach blends energy work, meditation, traditional Indian systems and creative and talking therapies, and sessions run online for people anywhere in the world.
Yes. Online global consultancy is the core of what we do — life coaching, self-healing guidance, interactive workshops and webinars all run remotely. Some body-based work, such as acupressure, is better suited to an in-person session.
No, and we will never suggest otherwise. Everything offered here is complementary: it sits alongside the care of your doctor, therapist or specialist, and is intended to support relaxation, emotional balance and general well-being.
We do not diagnose conditions, we do not treat or cure disease, and we will not ask you to stop or delay any treatment a qualified clinician has prescribed. If you are living with a serious illness, please keep your medical team informed about any complementary practice you take up.
No experience is needed for Level 1. The path runs from ART Level 1 through Levels 2 and 3 and on to professional and Master-level training, with attunement at each stage. There is more on the courses page.
Charges vary by therapy and by course level. Tell us what you are interested in and we will send the current rates — there is no obligation to book.
What you share in a session stays between you and your practitioner. It is not published or shared, other than where we are required by law to disclose it or where there is a serious and immediate risk to someone's safety.
Begin
Living your life best
Tell us what brought you here. We will reply with a practice that fits, what it involves and what it costs — with no obligation to book.